Personal Teaching
Personal Teaching
Personal Teaching

Relaxation Audio

Julieta Wertheimer @ DeROSE Method | Belgrano
7 minutos

16 de sep 2021 15:55

Here is this audio with a relaxation exercise.
You can use it in the middle of the day, to achieve a generalized rest and assimilation of what you have done so far and then resume activities with greater lucidity.
Or you can listen to it before bed, for a more restful sleep.
I hope you find it useful.

English

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